Welcome to the

21 Day Suspension Challenge

Here's your next Challenge Fit Club Module, the 21 Day Suspension Challenge. Take the 30 minutes (or less) each day to do the workouts.

Your goal is to achieve a noticeable improvement in 21 days.

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Here are all the videos for the

21 Day Suspension Challenge

21 Day Suspension Training Challenge
Welcome & Fit Test Video

Challenge Workout Warm Up

Don't Blame The Bulgarians

Don't Blame The Bulgarians - Ab Polisher

Five To One

Five To One - 'No Butts' to Finish

Going Down

Going Down - Ab Polisher

Lucky #13

Lucky #13 - Butt Lifter

100+ Challenge AMRAP Workout

Challenge Workout Cool Down

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Click To Access The Exercise Library

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