Welcome to the

21 Day MRT Challenge

Here's your third Challenge Fit Club Module, the 21 Day MRT Challenge. Take the 30 minutes (or less) each day to do the workouts.

Your goal is to achieve a noticeable improvement in 21 days.

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Here are all the videos for the

21 Day MRT Challenge

21 Day MRT Challenge - Welcome & Fit Test

Challenge Workout Warm Up

PUSH! (Oh, & PULL Some More) Challenge

PUSH! (Oh, & PULL Some More) Challenge - Ab Polisher

SQUAT Challenge

SQUAT Challenge - Ab Polisher

PULL! Challenge

PULL! Challenge - Ab Polisher

Pull-Pull-Tuck Challenge

Pull-Pull-Tuck Challenge - Core Cruncher

KB Challenge Workout

Challenge Workout Cool Down

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Click To Access The Exercise Library

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