Welcome to the
21 Day MRT Challenge
Here's your third Challenge Fit Club Module, the 21 Day MRT Challenge. Take the 30 minutes (or less) each day to do the workouts.
Your goal is to achieve a noticeable improvement in 21 days.
Here are all the videos for the
21 Day MRT Challenge
21 Day MRT Challenge - Welcome & Fit Test
Challenge Workout Warm Up
PUSH! (Oh, & PULL Some More) Challenge
PUSH! (Oh, & PULL Some More) Challenge - Ab Polisher
SQUAT Challenge
SQUAT Challenge - Ab Polisher
PULL! Challenge
PULL! Challenge - Ab Polisher
Pull-Pull-Tuck Challenge
Pull-Pull-Tuck Challenge - Core Cruncher
KB Challenge Workout
Challenge Workout Cool Down
Click To Access The Exercise Library
