Welcome to the
21 Day Sprint Challenge
Here's your next Challenge Fit Club Module, the 21 Day Sprint Challenge. Take the 30 minutes (or less) each day to do the workouts.
Your goal is to achieve a noticeable improvement in 21 days.
Here are all the videos for the
21 Day Sprint Challenge
21 Day Sprints Challenge - Welcome & Fit Test
Challenge Workout Warm Up
Count Down Sprint Challenge
Pullin' Pushin' Sprint Challenge
Pullin' Pushin' Sprint Challenge - Ab Polisher
Shuttle UP Sprint Challenge
Shuttle UP Sprint Challenge - Ab Polisher
AMRAP Sprint Challenge
AMRAP Sprint Challenge - Ab Polisher
Challenge Workout Cool Down
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