Welcome to the

21 Day Sprint Challenge

Here's your next Challenge Fit Club Module, the 21 Day Sprint Challenge. Take the 30 minutes (or less) each day to do the workouts.

Your goal is to achieve a noticeable improvement in 21 days.

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Here are all the videos for the

21 Day Sprint Challenge

21 Day Sprints Challenge - Welcome & Fit Test

Challenge Workout Warm Up

Count Down Sprint Challenge

Pullin' Pushin' Sprint Challenge

Pullin' Pushin' Sprint Challenge - Ab Polisher

Shuttle UP Sprint Challenge

Shuttle UP Sprint Challenge - Ab Polisher

AMRAP Sprint Challenge

AMRAP Sprint Challenge - Ab Polisher

Challenge Workout Cool Down

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