Welcome to the
Trouble Spot Training Challenge
Here's your next Challenge Fit Club Module, the Trouble Spot Training Challenge. Take the 30 minutes (or less) each day to do the workouts.
Your goal is to achieve a noticeable improvement in 21 days.
Here are all the videos for the
Trouble Spot Training Challenge
Trouble Spot Training Challenge
Welcome & Fit Test Video
Challenge Workout Warm Up
Trouble Spot Legs
Trouble Spot Core
Trouble Spot Core - Metabolic Conditioner
Trouble Spot Upper Body
Trouble Spot Upper Body - Metabolic Charger
500 Rep Trouble Spot Challenge
500 Rep Trouble Spot - Butt Lifter
600 Rep Trouble Spot Bonus Workout
Challenge Workout Cool Down
Click To Access The Exercise Library
