Welcome to the

21 Day Jump Rope Challenge

Here's your second Challenge Fit Club Module, the 21 Day Jump Rope Challenge. Take the 30 minutes (or less) each day to do the workouts.

Your goal is to achieve a noticeable improvement in 21 days.

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Here are all the videos for the

21 Day Jump Rope Challenge

21 Day Jump Rope Challenge - Welcome & Fit Test

Challenge Workout Warm Up

Up By 10

Up By 10 - Ab Polisher

Jumpin Don't Lie

1000 Rep Jump Rope Challenge

#7 FUW Jump Rope Challenge

Jump To Your Abs

Challenge Workout Cool Down

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