NEW FOR 2022. LIMITED AVAILABILITY
Starts Tuesday, September 6th!
LOSING WEIGHT & GETTING FIT In MENOPAUSE IS POSSIBLE!
DOES THIS SOUND FAMILIAR?
What You Did in Your 20’s & 30’s Just Doesn’t Work Anymore.
You Lose 10 lbs in January, but by June You’ve Gained 20 lbs back.
You Don’t Know What To Eat - Should You Try Low Carb? Intermittent Fasting? Weight Watchers? Counting Calories?
You Have No Idea What Workouts to Do…Cardio? Strength Training? Yoga?
You’ve Purchased Weight Loss Programs, But There’s No Guidance, Personal Coaching or Accountability.
You Worked With a Personal Trainer But It Was Too Pricey.
You Workout Regularly, But NEVER Seem to See Any Results.
You Don’t Eat Very Much, So You Don’t Understand Why You’re Not Losing Weight.
You Always Start Out Strong, But Lose Motivation.
Weight Loss Coaches All Seem to Be So Young & Don’t Understand Menopausal Issues.
You’ve tried so many things, but NOTHING seems to work long term.
If You Answered YES,
You’re in the Right Place!
I’ve Created the Perfect Program
Specifically For Menopausal Women.
Here are just a few women I’ve worked with:
Maybe you’re like Lauren…
She felt like giving up. She had a torn Achilles tendon so couldn’t workout, it was Covid so she was working from home getting less movement in where she had free access to the fridge 24/7.
Her weight was STUCK but she was determined to drop the pounds that had been adding up during menopause.
Her progress seemed non-existent some weeks but she consistently applied the information I provided. Take a look at her now:
How about Judy?
Maybe you can relate to her story? She found herself feeling frumpy and depressed until she finally gained the knowledge and confidence to lose the weight, all while eating her favorite foods.
How about Judy?
Maybe you can relate to her story? She found herself feeling frumpy and depressed until she finally gained the knowledge and confidence to lose the weight, all while eating her favorite foods.
Or maybe you’re like Helen?
She spent her time taking care of others while putting herself on the backburner. Gaining nutritional knowledge (and adding a bit of reasonable exercise), helped Helen transform her physique.
These women aren’t the only ones that have worked with me to finally feel in control of what otherwise seemed like a losing battle with weight…
Introducing...
The MENOPAUSE MAKEOVER CHALLENGE is a virtual 6-Week Challenge, where I will teach you HOW you can lose weight and feel stronger than ever, even in menopause.
I answer the questions: what to eat, when to eat, how much to eat, what exercises you should do to to empower and equip you to become the best possible version of yourself.
Whether your goal is to drop weight or simply get stronger and healthier, I will help you accomplish it.
I teach you real life skills that will allow you to maintain your results indefinitely, without any special products, pills, patches, teas, fad diet or gimmicks.
This isn't a diet.
This is Sustainable Lifestyle Change.
Here's what you can expect:
ACTUAL FAT LOSS
Not only will you lose weight, which could be from water or muscle, you will lose FAT.
BUILD MUSCLE
25% of weight loss can come from muscle loss, so strength training is key.
EXCLUSIVE COACHING
You will be coached by and receive guidance directly from SHAWNA!
LIVE WORKOUTS AND 200+ ON DEMAND WORKOUTS
Access to 200+ cardio and strength workouts that you can stream on your phone, computer or TV. The only equipment you need is dumbbells.
SET YOUR OWN SCHEDULE
You have complete control of your workout schedule to workout on your own terms.
SUPPORTIVE COMMUNITY
You aren’t alone on this journey. Connect with your fellow participants on weekly Zoom call, at LIVE workouts and through my exclusive challenge app.
A Few Client Experiences...
A Few Client Results...
Who Am I and How Can I Help YOU
When Nothing Else Works?
I’m Shawna Kaminski and I’ve been in the health and fitness business for 40 years.
I never thought that my age would be one of the greatest assets to helping you achieve your ideal weight, but it truly is because I’m in the trenches with you. Not only have I experienced the annoying symptoms of menopause, I have managed my weight throughout the process AND I’ve helped hundreds of other women do the same.
I’m a teacher at heart, having taught school for 20 years and I owned a gym for another 17 years so I have a LOT of real-life experience under my belt.
Currently I coach fitness and nutritional online through both individual and group programs.
I’m passionate about helping YOU achieve the healthiest version of yourself.
How Will the Program be Delivered?
LIfetime Sccess to The Shawna K Academy
The Academy is a one stop library full of strategies and informational resources that I use with my one on one clients to achieve weight loss success.
In the Shawna K Nutrition Academy, you will find...
Practical & actionable information to achieve your ideal weight
Short digestible videos so you can fit learning necessary nutritional strategies and principles into your busy schedule easily
Pdf resources for download to further support your understanding
Opportunity to get a personalized nutrition plan
Lifetime access
Accountability
This is achieved through a custom app for daily check ins. This reinforces habits & increases awareness. Women are famous for doing things for others, when you know a coach is watching your every move, your adherence to healthy habits improves!
Personalized Nutrition
Together we’ll determine exactly what quantities of what foods you need to eat to get the results you want. Sometimes this means going into a slight calorie deficit, sometimes this means eating more to spark your metabolism. No matter what it looks like, it’s CUSTOMIZED for your specific needs where you’ll be eating the MOST calories at all times.
Food Tracking
The big benefit of food tracking is that it helps you discover how your daily calories are being ‘spent’. What gets measured improves. Food tracking is a temporary educational tool that helps you connects the dots between intake & results.
Group Support
You won’t be going it alone. You’ll harness the power of the group to support you through the ups and downs of the journey with weekly meetings and a group chat with like-minded women.
Never Feel Alone Working Out At Home Again!
Workout at home but still have the accountability of a coach.
Not only will you have hundreds of workouts to choose from, you’ll have the opportunity to participate in LIVE workouts with a coach weekly.
You’ll also be part of an amazing community. You’ll stay in touch with your coach using a check in app as well as find motivation & community support
Since the program starts Tuesday Sept 6th, and since I am only accepting a handful of committed women, (and since it’s such an affordable investment)...the program is going to fill up FAST because I’m also sending emails out to thousands of women on my email list.
Here's What You Need To Do Now...
Click on the "I want in!" button below and enter your information on the secure order form page.
Once you fill out your info and click the "complete my order", you are officially part of the upcoming Menopause Makeover Challenge and you'll get INSTANT (and lifetime) access to the Nutrition Academy so that you can start preparing yourself now.
I can't wait to see you Sept 6th! 🙂
Committed to your success,
Shawna K
Menopause Fat Loss Expert
Certified Nutritionist, Trainer & Coach
Shawna K Workouts ©2022. All Rights Reserved.