Description
Use Simple Habits to Maximize Your Health with Minimal Effort
You’re going to be pleasantly surprised at this refreshing new approach to achieving your best health.
Discover how to eat for YOU with this fully customizable program that will work with YOUR life – this is NOT a cookie cutter plan.
You’ll start to understand WHY you make your food choices and HOW to easily improve them. You’ll discover WHAT to eat, WHEN to eat and HOW much to eat. You’ll understand your body’s hunger cues to become an ‘intuitive’ eater.
As well, you’ll develop the simple, healthy habits to become the best possible version of yourself by creating sustainable lifestyle change.
Here’s what you can expect:
Accountability coaching with SHAWNA to include:
-daily intuitive eating prompt to help create a deeper understanding of your nutrition habits
-2x week check ins through my coaching app for ongoing accountability
-weekly Zoom call for QnA and support within a community of like-minded women like you
-24/7 access to Shawna for QnA
*BONUS* Access to my Nutrition Academy
-resource with practical & actionable info to sustainably achieve your desired weight
-short digestible videos
-pdf’s/resources for download
-personalized nutrition plan
-lifetime access
*You’ll be guided through the Academy with weekly prompts.
Ready to feel better than ever? LET’S GO!
*The ‘Beyond Diet’ program is a ONE TIME payment.
**You are automatically enrolled in ongoing accountability coaching AFTER the program.
***The ongoing coaching charge is recurring, you will be notified BEFORE you are charged and you are free to discontinue at any time.