Description
Bad News: Exercise and Knowledge Are NOT Enough to Lose Your Menopause Belly
You Need ACTION and ACCOUNTABILITY
If You’re Serious About Looking & Feeling Better…
You Need to Look at Nutrition in a NEW WAY
It’s time to learn to eat mindfully.
Understanding yourself, including your triggers and habits is the key to LASTING change.
Education drives nutritional compliance because, once you know – YOU KNOW!
Finally a program that creates long-term results through habit and behavior change, NOT restrictive dieting.
What the program is…
- This is a group coaching & accountability program designed to help you improve your habits, because when habits improve outcomes improve.
- Clients are supported with a personalized nutrition plan & held accountable with other healthy habits that will bring about sustainable change.
- The goal of the program is to educate & empower you to be able to make healthy eating choices based on your personal goals while in the program, but more importantly, once you graduate.
We do this by connecting the dots between your behaviors, how you feel & your results.
What the program isn’t…
- Shawna K Nutrition is NOT a diet.
- It’s NOT a cookie cutter meal plan or restrictive eating plan.
- No foods are off limits.
- There is NO food shaming or guilt.
Committed to your success,
Shawna K
Menopause Fat Loss Expert
Certified Nutritionist, Trainer & Coach
Who Am I and Why Would You Want to Train With Me & My Team?
I’m Shawna Kaminski and I’ve been in the health and fitness business for 40 years.
I never thought that my age would be one of the greatest assets to helping you become the most fit version of yourself, but it truly is because I’m in the trenches with you. Not only have I experienced age related fitness issues, I have managed to stay fit and lean along the way.
I owned a gym for 17 years helping hundreds of women become more fit and healthy. As well, I’ve created digital workout programs helping 50,000+ people worldwide.
And now you can have an all access pass to all my digital programs as well as NEW workouts weekly.
I’m a teacher at heart and I’m passionate about helping YOU achieve the healthiest version of yourself.