Description
Introducing the Waist Management System
This is a habits based program with weekly accountability so that you’re doing the SMALL things that yield BIG results over time.
A Nutrition & Lifestyle Coaching Program for Women Over 40
What does the program include?
- 24/7 Access to me through my coaching app for health related questions.
- Weekly check-ins to ensure you’re maintaining simple habits related to nutrition, water, sleep & movement.
- Daily motivational messages to help you stay on track.
- Nutritional ‘cheat sheets’ to guide your food choices – No food logging or calorie counting required.
- Access to 200+ On-Demand workouts (minimal equipment needed) so you can workout anytime.
- 2 NEW workouts added to your app weekly so you have a workout in the palm of your hand.
- Monthly Zoom QnA calls to have all your questions answered.
And the best part?
You’ll get ALL this for about $2/day.
No long term commitment
Limited enrollment to ensure YOU get a LOT of attention
Committed to your success,
Shawna K
Menopause Fat Loss Expert
Certified Nutritionist, Trainer & Coach
Who Am I and Why Would You Want to Train With Me & My Team?
I’m Shawna Kaminski and I’ve been in the health and fitness business for 40 years.
I never thought that my age would be one of the greatest assets to helping you become the most fit version of yourself, but it truly is because I’m in the trenches with you. Not only have I experienced age related fitness issues, I have managed to stay fit and lean along the way.
I owned a gym for 17 years helping hundreds of women become more fit and healthy. As well, I’ve created digital workout programs helping 50,000+ people worldwide.
I’m a teacher at heart and I’m passionate about helping YOU achieve the healthiest version of yourself.